Bodcast by Practice Plan

Be your own best friend

April 22, 2021

Andy Elwood, Mental health first aider and paramedic, joins us in this latest bodcast to share his advice to look after your wellbeing and be your own best friend.

What you'll hear:

  • The importance of taking a pause every day
  • Assessing your stress container
  • The 5 ways of wellbeing
  • The RAIN technique
  • Questions for unhelpful thinking habits

Who should listen:

  • All dental professionals


Podbean App

Play this podcast on Podbean App